Refuel Your Energy, Tap into your power, and Finally Balance life on Your Terms.
balancing the badge
Dec 5th – 4-hour virtual experience. Limited spots for women ready to stop burning out.
A 4-hour virtual wellness experience for women in law enforcement and high-pressure roles. Learn how to stop burning out, understand your hormones, and take control of your body, mind, and energy.
seats are limited
Do you notice these?
Mood swings, irritability, or anxiety you can’t explain.
The pressure to be twice as good and never “miss” or look weak.
Constant back and hip tension with a side of hyper-vigilance.
Physical symptoms like hormone issues, sleep problems and shortened temper.
Guilt for missing all the important functions or taking time off for yourself.
NICE TO MEET YOU - I'M ERICA
Founder/Chief Executive Officer of TacMobility Officer Wellness, Yoga Teacher, Author Of 8 First Responder Wellness Courses And Sociology Student At ASU.
I've been delivering a unique approach to wellness training in law enforcement since 2019 and you know what I noticed?
- Women are often being hired to act and think like men.
- Women face more pressure to perform and it's showing in health statistics.
- There is a lot of talk about “balance” and not enough women feeling it.
This 4 hour training was designed with these 3 things in mind. Buckle up for the TacMobility No-Bullshit approach to addressing problems head on and practicing solutions. See you in the classroom.
What can you expect?
Spot stress symptoms early and lower them before burnout
Master 4 breathing techniques to reduce anxiety, increase focus, and improve mood
Integrate wellness into your busy life without guilt
Connect with women who get it and share honest experiences
Walk away feeling lighter, accepted, and empowered with actionable strategies to lower stress.
what you get:
4-hour interactive virtual training with leading officer wellness expert Erica Gaines
Q&A sessions to address your unique challenges
1-hour guided recovery session
Hands-on group discussions for real-life integration
4 science-backed breathing techniques to reduce stress and hyper-vigilance
Learn how to embody being a badass without burning out
don't miss your chance!
December 5th 8a-12p az time zone | virtual training with tacmobility
Balancing the badge
$99
you can't hustle your way out of burnout
“I walked away feeling empowered, energized, and in control of my life again. Erica doesn’t just teach wellness, she shows you how to live it.”
“I really loved the humor and real talk. I hate when people get up and present and become prim and proper. To me it is stuffy and not relatable. I would have loved for it to have gone longer!”
“I never realized how much my stress and hormones were impacting my career and relationships until I attended this training. It changed everything.”
Let’s talk FAQ's
What do you mean by “Virtual classroom”?
This training has such good feedback when we deliver it in-person that we HAD to make it accessible for any female cop across the globe. This training is held over zoom and you'll receive your login once you sign up.
What time zone is this held?
We are working on Arizona time. You will want to double check by visiting this Arizona time zone website.
Can we host this training for all the females at our department?
Hell yes. It's $750 and no maximiumums - pack out your classrooms. You get a Facilitator Guide - email us for the package [email protected]
Will this be recorded?
It is available for replay in the TacMobility Lifetime Wellness Platform Training Library
Can i share photos from the workshop?
Absolutely! In fact, I'll send you an email after the training that has slides and resources from our time together!
Officers are combating with chronic pain, anxiety, poor sleep, and the pressure of the job.
TacMobility Officer Wellness teaches them how to replenish their energy, find new motivation and take ownership of their health and wellness.