field-tested tools — one one-time payment. Lifetime access.
LIFETIME WELLNESS MEMBERSHIP
THE ONLY SPACE THAT TEACHES YOU HOW TO build resilience and practice balance IN A WAY THAT’S practical, trauma-informed, AND fits your schedule
Instant access · No subscription
who is this for?
Patrol officers • DISPATCHERS • Female officers • Supervisors & coordinators • Investigators • Cops planning retirement
A place for first responders ready to:
Spot covert stress symptoms and actually recover from them without beating yourself up for being human.
Participate in self-paced wellness challenges and micro-lessons that make “starting over” easier.
Use our wellness videos, worksheets, blogs, private podcast, and training to fortify department newsletters.
Learn the sh*t they don’t teach in the academy like science-backed techniques that lower heart quickly, improve cognition instantly and lower inflammation caused by toxic amounts of stress.
Take ownership of your health with techniques that increase longevity and happiness because retirement is coming.
TACMOBILITY MEMBER REVIEWS
“This is the first time I've actually felt like I could do something about my stress.”
“My department seems to be ahead of the resiliency game, but, I found this filling in some of our gaps.”
“The mobility exercises alone are worth it. I haven't felt this good in years.”
“I honestly believe if you're on the edge with suicidal tendencies this would help bring you back.”
“Every cop needs this. Period.”
“I feel as if a ton of tension and negativity has left my body. I feel great.”
One Payment. Infinite Wellness.
$59
Instant access · No subscription · Lifetime updates
$59
A Wellness Platform That Doesn't Suck
Self-Paced Training Modules with detailed visuals of covert stress symptoms that most first responders miss PLUS hands-on training that shows you science-backed technique to lower stress and increase longevity.
Recovery Video Library designed with the first responder in mind. With new content added regularly, you can watch guided videos that to wind down after shift and recover from it.
Interactive Wellness Challenges that help you jumpstart your health when you know something needs to change.
Financial Wellness to help you get your money safe. With a guided workbook, you'll learn how to budget, save and pay off debt.
Private Podcasts with TacMobility and experts that you know and love. You can join and ask them questions on topics like leadership, toxic culture, growth mindset, and more.
Micro Lessons that give you a new perspective FAST. We want to help you hack into wellness
BONUS 1: Exclusive female law enforcement wellness training taught across the USA - “Balancing the Badge” that breaks down the exact steps to feeling balanced and READY.
BONUS 2: Exclusive discounts from our tactical and digital product partners.
Join the TacMobility Membership
This is a wellness + recovery space for cops, dispatchers, and first responders ready to feel better off the job.
Inside, you'll reset your nervous system, unload years of tension, and build a body + mind that can withstand your career - without always burning out.
WHY JOIN TACMOBILITY?
The job shows up in sleep, mood, relationships, and body. TacMobility gives fast, practical, science-backed methods that fit into your shift—so you can keep doing the job and live long enough to enjoy the next chapter.
IF THIS SOUNDS LIKE YOU…
You love being in law enforcement but you’re noticing changes in mood, energy and hyper-vigilance.
You want to swap out some of your current coping methods (ex:medicating, scrolling, gossiping, dissociating) for healthy ones that don't make things worse.
You feel turned off by your agency wellness (or they don't have it) and you want someone in your corner.
You're a training coordinator or supervisor asking yourself “how do I incorporate more wellness into the culture?”
You’re confident in your craft but feel like you should incorporate wellness since officer suicide is major issue.
Your Wellness Platform for Life — Pay Once, Benefit Forever.
15yrs
Did you know that on average, shift workers die 15 years earlier than those who don't work during the night?
ERICA
GAINES
Founder/CEO OF TACMOBILITY, AUTHOR OF EIGHT TRAININGS, PUBLIC SPEAKER, yoga instructor AND SOCIOLOGY STUDENT
Since 2019, I've been a police wellness educator and here's what so many cops do wrong: Push their body to the max without prioritizing wellness.
Wake up, workout (maybe), work, scroll, sleep, repeat.
Researching and training over 3,000 cops across the USA inspired me to create online support rooted in real-talk, recovery, and strategy.
I've put together our most popular resources all in one place - whether your department supports your wellness or not.
inside our membership, YOU'LL BE ABLE TO
silence the constant inner-critic
Learn guided recovery tactics that lower stress, help you feel more grounded and balanced because you're more than just a cop - you're a human. Act like it.
feel supported and motivated
Sometimes your schedule takes over and you realize, you're depleted. With our classes and recovery videos, you’ll know how to replenish your energy.
experience better sleep and mood
Ditch the salty mood and insomnia for good sleep and improved mood when you prioritize your well-being and give your body exactly what it needs!
FAQ
IS THIS A MONTHLY SUBSCRIPTION?
No. One-time payment of $59 for lifetime access. Plus, you're grandfathered into our upcoming wellness app - for free.
How fast will I see changes?
Many officers notice improvements in 3–7 days with 5–10 minutes/day. We make it easy to jump start your health if you don't know where to begin.
HOW DO I ACCESS THE COURSES AND RESOURCES?
Once you join, you’ll receive an email with login details to access your member portal, where you’ll find all the resources.
Can this be done on duty?
Yes—most lessons are 3–15 minutes and need no equipment. Consider incorporating into briefing every once in a while.
DO I NEED ANY SPECIAL EQUIPMENT TO DO THE MOBILITY?
No! The exercises are simple and can be done anywhere—on duty or off. We give you several modifications to accommodate different abilities. If you have specific requests email us at [email protected]
WHAT'S IN THE RECOVERY VIDEO LIBRARY?
The library includes stress relief techniques, mobility exercises, and wellness tips designed for law enforcement.
One Payment. Infinite Wellness.
$59
Instant access · No subscription · Lifetime updates
$59
“I started watching the officer wellness masterclass inside the membership. You blew it out of the park!
I haven't felt more understood and I'm so grateful someone is saying what needs to be said and making it real and digestible. I wish this was available 11 years ago when I got started.”
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