SCOTTSDALE pd presents tacmobility
officer wellness that you experience
8-hr intensive training
When education and practice cross paths, wellness occurs. Explore how this unique approach reduces tension, improves mood and creates resiliency.
Availability is limited–book now
Put in for training.
wellness you experience
Too often cops and other First Responders call department wellness “outdated” or they like the resources but seldom use them.
By learning the neuroscience behind stress along with practicing nervous system regulation and somatic therapy you'll get to experience wellness - not just see it on a PowerPoint.
The truth is: wellness is for everyone but how it's practiced is completely unique to each individual.
You will walk away from this training with a lower HR, healthier Heart Rate Variability and a significant decrease in chronic tension in back and shoulders.
You’ve heard about the importance of mental health and the negative impact of stress exposure.
Through guided techniques and engaging visuals, we show you how to unlock new and creative ways of taking care of yourself that feel authentic, natural and easy to practice.
students will learn 8 breathing techniques to regulate nervous system and 120min of mobility
Now is
your time
If you're doom scrolling before bedtime to “wind down” - submit a training proposal to attend this class immediately. This hands-on training will not only increase your knowledge around the effects of stress and trauma exposure but it will erase mental health stigmas. With a new perspective and clarity of exactly what your body needs and how to incorporate recovery, you will walk away with a calmer nervous system and a plan.
Uncomfortable truth: the overwhelm you’ve been feeling, the tension in your jaw or the dull ache in your stomach are NOT the problem. Those are very important alarms going off in your body and you need to face them head-on before you can't ignore them.
The body keeps the score and sooner or later, your body will break down.
When you feel better, you do better."
Performance, overall satisfaction and personal relationships are tied to how well you practice recovery.
By diving into emotional intelligence (EQ) development along with hands-on training aids and group discussions, we discuss 4 areas of growth. Practice and apply evidence-based regulating skills that help you manage your stress more effectively.
Harness the power of Adrenaline
Using controlled stress inoculation, we’ll investigate your current resiliency levels and practice your unique adrenaline experience.
Become Self-Aware
You are in law enforcement for a reason. This isn’t about changing who you are, it’s about balancing the physical and mental side of the job so you can feel peace at the end of your week.
Enhance Your Relationships
Clarity about why you can’t wait to get off work but then immediately need alone time. Create deeper connections with family and friends in your personal life.
Purpose, Passion and Peace
This training is an open call to feel more alive and courageously move in the right direction towards a balanced, healthy career – because you are more than your job.
SCOTTSDALE POLICE DEPT
JANUARY 13, 2025
8a-5p
As we gear up for this open wellness training at Scottsdale, AZ PD and prepare to erase outdated mental health stigmas and chronic pain, your opportunity to recalibrate and reset is closer than ever.
Our no non-sense approach will allow you to connect your intuitive knowledge with evidence-based mental health training that feels authentic and honestly, just awesome.
8-hr intensive
Our hands-on approach allows you to eliminate confusion around what techniques to incorporate and when, creating a more balanced nervous system.
Customized Mobility
Your wellness training will also include 2 hours of guided mobility, lacrosse ball myofascial releases and rehabilitation techniques all centered around your abilities, limitations and needs.
Discover this unique training approach
experience wellness with tacmobility at scottsdale pd
$499 $349
EARLY BIRD DISCOUNT ENDS 11/15/25
TacMobility Officer Wellness
On the agenda for your training day
Analyzing cumulative stress
We’ll begin by exposing unique stressors or challenges and their undeniable impact on your health.
Mind/Body Connection
Your body is a map of where you’ve been. We’ll take an in-depth look at how your nervous system is wired and share how you can work with fight, flight, freeze or fawn instead of fighting them.
erasing Mental Health Stigmas
Learning more about biology and human nature will open your eyes to new ways of understanding and normalizing unwanted stress symptoms.
Hands-On Resiliency
As you progress in law enforcement, your strength and resiliency are tested. Our highly trained instructors and training aids offer clarity, courage and confidence that translate to everyday work scenarios.
Your Plan for replenishing energy
We’ll provide science-backed evidence tips and suggestions for navigating and controlling the mind & the machine.
Wellness is unique to everyone within law enforcement – whether you’re on patrol, dispatch, records or supervisory staff.
Since our training is created for a unique wellness experience, it’s important to come with any questions or myths that you’ve been thinking about. There will be time reserved to explore everyone’s questions.
faq
DO I NEED TO WEAR SPECIAL CLOTHING?
We recommend clothing that allows for movement such as workout apparel or BDU’s that have enough stretch. Your shoes will come off when you do the myofascial release techniques so socks are recommended as well.
WHAT IF I NEED TO CANCEL MY PAID TRAINING?
Notify us via email within 30 days of your training to receive a full refund via account transfer. Within 29-11 days of your scheduled training, receive a refund minus a 15% admin fee. If cancelling within 10 days of your training, we will issue you a voucher for the pre-recorded version of this training - no refund will be issued.
WHAT IF I HAVE AN INJURY?
The instructor will have complete an injury form at the beginning of the class . Let them know what’s going on, even if it’s an old injury that doesn’t give you too much grief! The class is 8hrs and 2 of those are spent practicing recovery. You can observe and notate for later use.
Is this yoga?
No. The primary focus of the course is to explore the human stress response and practice ways to lower stress levels. You will experience 120min of mobility and some movements are yoga movements. But no, this is not a yoga class with a sequence of “poses”.
TacMobility wellness training will leave you with…
The motivation to overcome challenges ahead.
a sense of belonging & feeling “normal” in police culture.
a blueprint of a healthy and sustainable career.
invaluable skills that give control over emotions & chronic pain.
Noticeably lower hyper-vigilance and a more relaxed sense of self.
salty cop reviews
"Our department seems to be ahead of the resiliency game, but, I found portions of the class filling in some of our gaps. Specifically, the guided stretching."
—D. Greene
"Erica is awesome, made me feel normal in the law enforcement field."
—T. Rogers
“This class is something we need to do all the time. I feel as if a ton of tension and negativity has left my body. I feel great.”
—C. Melero
"I honestly believe if you had some officers on the edge with suicidal tendencies this class would help bring them back. A lot of the material is not just something you do once during the 30 minute class and never think of again, it is things that you can use for the rest of your career. You can tell Erica has spent a significant amount of time talking with officers and trying to determine what would be helpful."
—C. Hill
instructor
Erica Gaines
Hi, I’m Erica Gaines - the CEO/Founder of TacMobility, author of 8 first responder stress studies, author of 9 training courses, a certified yoga instructor, and current Sociology student at Arizona State University.
I started my career with law enforcement in 2013, where I sold switchblades at training conferences. As time progressed and I developed friendships, I realized that 2 things were missing in first responder wellness:
➡ Wellness techniques that you practice
➡ Engaging presentations that make sense to a tough crowd
My goal is to help first responders understand their bodies and help them identify their stress habits. When this happens, change happens.
Well isn't a presentation - it's something you practice.
Learn how you can use neuroscience and mobility to lower stress & build resiliency.